So, there’s been a lot of talk recently about the chilly temperatures we’ve been experiencing. I thought I’d share some ideas that work for me though I know everyone is different and you may already do some of these.
Your body works by keeping the core warm which is why your extremities feel the cold so working from the head down:
1 – A nice under helmet cap which covers your ears aka Belgian cap Ideally merino wool (breathes) and a peak to keep the low sun and rain out your eyes
2 – Sunglasses- I know weird suggestion in the winter but the low sun can be off putting. If it’s raining a pair with clear lenses work. These will also keep the grit out of your eyes
3 – A snood/neck warmer. These are so versatile and can be pulled up to cover the chin and nose if really bitter.
4 – Hands – invest in a decent pair of gloves. I use a pair of Sportful sotto zero gloves which are good in cold and even wet conditions
5 – Feet -Start with a quality merino wool socks, then shoes, then a pair of toe warmers before a decent pair of overshoes
This then leaves the rest of you:
Top – if it’s really cold put on one of your summer mesh baselayers on, then a merino wool baselayer (naturally breathable) and over the top of that a decent soft shell. Always carry a rain jacket with you which you can use in the event of rain or as an extra layer if it gets really cold
Bottoms – invest in a decent pair of winter bib tights. These will provide you with protection against the cold and some wet weather. They are made with a higher front to give you warmth around the middle. Most will also have a zip to allow easier ‘access’ and to aid getting on and off. A lot of manufacturers give you a helpful temperature range.
It’s worthwhile trawling the internet as many retailers are having sales at the moment. However, for year round good value you can always try Decathlon or galibier.cc. The latter seem to get a lot of good reviews on their website and from the cycling press